Are you struggling to keep your work-life balance in check?
It’s time to introduce you to the power of Somatic Activated Healing!
In just three minutes, we’ll teach you how to combine somatic movement, rhythmic breath, dynamic meditations, and positive affirmations to find balance and harmony in your life, all while keeping that witty, engaging tone you love. Ready? Let’s dive in! ⏱️
Step 1: The Somatic Shake-up (60 seconds)
Somatic movement helps release tension, clear your mind, and energize your body. Standing up, start shaking your body from head to toe. Embrace your inner Shakira and let those hips move! Don’t worry if you look silly – no one’s watching (unless you’re doing this in a meeting, in which case, you’re a brave soul). Shake for one minute, and feel the stress leaving your body.
Step 2: The Rhythmic Breath (60 seconds)
It’s time to find your inner rhythm! Take a deep breath in twice and a long slow exhale out. Repeat this pattern for one minute. Feel your heartbeat sync with your breath, while your body enjoys a revitalising oxygen boost. You’re now one step closer to becoming the zen master of your businesses.
Step 3: Dynamic Meditation
Got a minute? Great! Let’s do a rapid-fire meditation. Close your eyes and visualise your favourite relaxing place. Now, breathe in a touch your heart. Breathe out and reach for the sky then repeat. Bask in those warm, fuzzy feelings for a solid 60 seconds.
Step 4: The Positive Affirmation Party
You’ve made it to the final step – give yourself a pat on the back! For the last minute, we’re going to pump you up with some good vibes. Repeat these affirmations out loud:
- “I am capable and confident in my abilities.”
- “I attract success, prosperity, and balance.”
- “I am resilient, and I overcome challenges with grace.”
Feel the energy, positivity, and determination surging through your veins. You’re unstoppable!
And that’s it! You’ve just completed your 3-minute Somatic Activated Healing journey
Incorporate this quick routine into your daily schedule, and you’ll notice a remarkable shift in your energy, focus, and overall balance. Whether you’re juggling invoices, managing employees, or dealing with tricky customers, you’ll be ready to take on the world with a renewed sense of calm and confidence.
Now go forth, small business warrior, and conquer your day with newfound balance and vigor!
